Give all you have exhaust yourself totally.įourth Stage – 15 minutes: Stop! Freeze wherever you are, in whatever position you find yourself. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Third Stage – 10 minutes: With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Never allow your mind to interfere with what is happening. A little acting often helps to get you started. Hold nothing back keep your whole body moving. Scream, shout, cry, jump, shake, dance, sing, laugh throw yourself around. Second Stage – 10 minutes: Explode! Express everything that needs to be thrown out. Feel it building up, but don’t let go during the first stage. Use your natural body movements to help you to build up your energy. Do this as fast and as hard as you possibly can – and then a little harder until you literally become the breathing. Be as fast as you can in your breathing, making sure the breathing stays deep. The breath should move deeply into the lungs. The body will take care of the inhalation. Carry your happiness with you throughout the day.First Stage – 10 minutes: Breathe chaotically through the nose, concentrating always on exhalation. In the third stage, the sound “Hu” can be hammered silently inside.įifth Stage: Dance and Celebrate, 10 minutesĬelebrate through dance, expressing your gratitude towards the whole. If where you meditate prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. Give all you have exhaust yourself totally.
Each time you land, on the flats of your feet, let the sound hammer deep into the sex centre. With raised arms, jump up and down shouting the mantra, ‘Hu! Hu! Hu!’ as deeply as possible. Third Stage: Jumping in the Hu, 10 minutes The key for Dynamic Meditation is ‘irregular’ breathing.Įxplode! Express everything that needs to be thrown out. Feel it building up, but don�t let go during the first stage. Do this as fast and as hard as you possibly can � and then a little harder, until you literally become the breathing.
And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.”įirst Stage: Chaotic Breathing, 10 minutesīreathe chaotically through the nose, concentrating always on exhalation. This witnessing has to be carried in all the three steps. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centred and looking. But then you miss the point.īreathe as fast as possible, as deep as possible bring your total energy to it but still remain a witness. You can become one with the breathing so much that you can forget the witness. “This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. It is best to have an empty stomach and wear loose, comfortable clothing. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It can be done alone, and will be even more powerful if it is done with others. Dynamic Meditation lasts one hour and is in five stages.
0 kommentar(er)
